Bring back the home-cooked meal

"Those most vulnerable to obesity are those who frequently eat out," said Gary Foster, head of the Obesity Research Center at Temple University.

I heard that statement while listening to a WHYY news report this morning on 90.1 FM. You can hear the entire news clip by clicking HERE and scrolling down to the headline "Restaurant menus must have labels" with the December 18, 2008 dateline.

I've always been a strong proponent of cooking meals at home. By cooking at home, I know exactly what is going into my body, because I'm the one that buys the meal's ingredients and then prepares the meal. Growing up in a household where my mother (or sometimes my father) prepared a home-cooked meal every single night, I valued the importance of a well-rounded meal. I remember that every dinner included one meat (or, every once in a while, seafood), one grain (usually rice or pasta), and at least one vegetable. We rarely drank soda. And we rarely ordered out; we might get pizza or Chinese food about once, maybe twice, a month.

Conversely, I'm generally opposed to eating out. Even on nights when I'm tired from working all day or have little to choose from other than macaroni and cheese, I'll still usually choose to cook my own dinner, rather than eating out or ordering in. Ideally, I would eat out at a healthy, reasonably-priced restaurant once per week or every 10 days.

We live in a culture in which too many people have lost sight of the benefits of preparing their own meals and eating in the comfort of their own home. Our culture has placed too much emphasis on outsourcing everything to others so as to do as little as possible for ourselves, as well as on the perceived social prestige of eating out. I'd rather eat healthy and save money for doing it, than worry about showing off for others while paying more money for my laziness.